I’m not always the most positive person. In fact, some of my best writing has come out of a place of pain and deep emotion. Although I try to be cognizant of it, I need to remind myself that even the thoughts I’ve convinced myself to be small, actually manifest greatly into the universe, my mood, and my behavior. I have been telling myself for over a year now that I’m going to write a list of positive affirmations to say in the mirror every morning. Repetition creates belief. Of course, I have yet to do it because oftentimes I lose my sense of self-care within the craziness of the world. I always have “more important” things to do when self-care should really be my first priority. Taking the time to really frame your words and thoughts in a manner that will aid in having and maintaining a happier more optimistic way of life is a must. Changing from thinking “I am so tired today” to “I woke-up today” may seem small, but actually makes a world of a difference. So, I am challenging myself to work on and finish my morning affirmations by the end of the month. When you know better, you do better right?
It’s only 11:03 am and today has already been one of the hardest emotional days for me. Just when I thought things were going great, they took an awful turn. Sometimes I just really feel as if my life is spiraling out of control. I held my composure throughout last night and all the way to work until I got out of the car at my job. I didn’t realize my backpack purse was open and my Shea butter container fell out. I reached down to get it and everything else came tumbling out. That right there was the epitome of how I feel my life works. Sometimes it’s that one small thing that sets you over the edge. One thing goes wrong and then everything else follows suit. An endless wave of pain, hurt, heartache, disappointment. I just wish I knew how to grasp better control, but I don’t. I try to convince myself that it’s okay and that no one really has life all figured out, but it’s not working. I would tell my daughter that (if I had one) and hope she would believe it because it’s the truth, but right now I can’t find solace in knowing that. All that matters in this moment is that I have no grasp on things and the more I try not to cry the more I end-up with eyes full of tears. I honestly believe I’m a really good person. I’m loving and caring and dependable and I give all of me to the ones I care about. I actually like those qualities and characteristics about myself, it’s just that I can’t figure out why others don’t appreciate those qualities about me. They say they do but then I get treated in a way I don’t deserve and it’s hurtful. So, my heart aches today. Maybe tomorrow it won’t, but today, in this moment, my optimistic outlook on happiness is shattered and I’m not sure I can ever put the pieces back together.